Accessory Exercises Seminar Recording

Master the "little lifts" for big gains! Learn what exercises you need to complement your big three (squat, bench, and deadlift) training.
 
This is a recording of the Accessory Exercises for Powerlifters seminar that I presented live in October 2024 at The Parthenon gym in Huntsville, Alabama. The video includes an hour and a half presentation on how to choose the best exercises for your needs. It comes with a list of recommended exercises that has a few suggested movements for all the major muscle groups, plus a short description of what makes each exercise effective and/or tips for how to perform it.